How do the Egg Shells Contribute to Health?

There will be hardly anyone who does not know that eggs are among the top health foods that you can ever hope to have. But, it is rather surprising that many are unaware of the fact that the egg shells are as nutritious as the egg itself, if not more!

But, once you complete reading this article, you will be fully equipped with the key knowledge about the positives of these shells. Here, you will get to know comprehensive details on the health benefits and uses of egg shells. This can be an amazing revelation to you!

Nutrients Seen in Egg Shells

This segment of the article will give you details about the nutrients that are present in the egg shells. This will give you an initial as an idea as to why these shells should never be thrown away!

Calcium: The egg shells are among the most calcium-rich ingredients of the World. In fact, around 90% of the shell is constituted of calcium. Is that not great?
Minerals: You have plenty of minerals in the shells such as phosphorous, magnesium, sodium, silicon, iron and potassium, etc.
Amino acids: There are key amino acids in the egg shells like cysteine, methionine, and lysine, etc, which are crucial to health.
How do the Egg Shells Contribute to Health?

At this point, it is very crucial to elaborate on the precise ways in which the egg shells contribute to your health. This is more so because; this is a topic about which not much has been spoken about.


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